Why is it important?

It might seem selfish at first, but after a while, you will realise that before you can truly take care of others, you have to first take care of yourself. This could include engaging in activities that make you happy or spending time alone with your thoughts. You can start with stating positive affirmations or reading uplifting quotes to help you view yourself in a better light.

​

There is no "right" way to go about loving yourself more. All you must do is make an active effort to do so and from there find the way that works best for you. It is not the "how" that matters, but the "why".

​

​